You aren’t going to “slim down” in a week no matter what you do. Read the freaking post too instead of jumping in with “excercise 5 times a week”. They said “I moved to Japan, ate better and walked around for a week and I got noticeably slimmer”. That’s not a true statement, simple as.
Actually the person you responded to in this thread (/u/Rentlar@lemmy.ca) shared a lived experience where they could observe changes in their body after just a week of drastic diet improvement, just as I’m sharing my own lived experiences where I can observe changes in my body related to diet and activity in just a week, while you’re just saying “Not. In. A. Week.”
I’ll just close by repeating myself: Try it sometime! Its really cool to watch your body adjust and see just how much control you have over your body!
You aren’t going to “slim down” in a week no matter what you do. Read the freaking post too instead of jumping in with “excercise 5 times a week”. They said “I moved to Japan, ate better and walked around for a week and I got noticeably slimmer”. That’s not a true statement, simple as.
Actually the person you responded to in this thread (/u/Rentlar@lemmy.ca) shared a lived experience where they could observe changes in their body after just a week of drastic diet improvement, just as I’m sharing my own lived experiences where I can observe changes in my body related to diet and activity in just a week, while you’re just saying “Not. In. A. Week.”
I’ll just close by repeating myself: Try it sometime! Its really cool to watch your body adjust and see just how much control you have over your body!