Actually the person you responded to in this thread (/u/Rentlar@lemmy.ca) shared a lived experience where they could observe changes in their body after just a week of drastic diet improvement, just as I’m sharing my own lived experiences where I can observe changes in my body related to diet and activity in just a week, while you’re just saying “Not. In. A. Week.”

I’ll just close by repeating myself: Try it sometime! Its really cool to watch your body adjust and see just how much control you have over your body!