I just checked my local regular and soy milk nutritional tables. Per 200ml of milk, there is 6,8 grams of protein for regular and 6,6 grams of protein for soy. Soy is one of the vegan milks with most protein and it’s really delicious too.They also add a bunch of vitamins along with the calcium.
There is a good comparison there and soy milk is just simply better.
Fortified soy milk has the same amount of calcium. The most popular brands are fortified.
Now do protein…lol.
There’s no comparison. Real milk is just simply better for kids.
I just checked my local regular and soy milk nutritional tables. Per 200ml of milk, there is 6,8 grams of protein for regular and 6,6 grams of protein for soy. Soy is one of the vegan milks with most protein and it’s really delicious too.They also add a bunch of vitamins along with the calcium.
There is a good comparison there and soy milk is just simply better.