𞋴𝛂𝛋𝛆@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 15 hours agoDo you have self empathy?message-squaremessage-square29fedilinkarrow-up120arrow-down13file-text
arrow-up117arrow-down1message-squareDo you have self empathy?𞋴𝛂𝛋𝛆@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 15 hours agomessage-square29fedilinkfile-text
minus-squareToes♀@ani.sociallinkfedilinkarrow-up9·15 hours agoI suspect emotional intelligence and self awareness would be better terms for this concept. The idea of empathising with yourself is an critical element of cognitive behavioural therapy, something I’ve struggled with in the past.
I suspect emotional intelligence and self awareness would be better terms for this concept.
The idea of empathising with yourself is an critical element of cognitive behavioural therapy, something I’ve struggled with in the past.