Yeah I explained it to another person here when they showed a whole shelf of monsters lol, but it’s pretty well summed up here: https://en.m.wikipedia.org/wiki/Caffeine
The limit is different depending on which health agency you’re estimating with, but the most conservative estimate I found was 320mg, with the most lenient being about 500mg.
Depending on your body weight, it’ll take a few grams to kill you, most likely around 10, and thats per day, so if you have 4 cups of coffee you might just need to knock it down to 3 or use it as needed rather than daily.
Yeah I explained it to another person here when they showed a whole shelf of monsters lol, but it’s pretty well summed up here: https://en.m.wikipedia.org/wiki/Caffeine
The limit is different depending on which health agency you’re estimating with, but the most conservative estimate I found was 320mg, with the most lenient being about 500mg.
Depending on your body weight, it’ll take a few grams to kill you, most likely around 10, and thats per day, so if you have 4 cups of coffee you might just need to knock it down to 3 or use it as needed rather than daily.