Thought about it, snce it’s near New Year’s.
In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.
Thought about it, snce it’s near New Year’s.
In my opinion, exercising/training/stretching atleast once a week would be a good thing for most people.
Biased take but you can’t remove meditation and mindfulness from its traditions specific goals. I get they have side benefits but therapy acting like they invested god through spreading it is just watering down what could help so many people
Do you care to elaborate?
I’ve tried getting into both a few times, to the point of noticing some benefits, but I fall off the wagon bc everything I read about it quickly goes into religious territory.