On the other hand you’re well rested, and you now have a lifeline strategy for when you need to sleep, have time to sleep, but are too overtired and anxious to get to sleep.
A single good night’s sleep never makes up for a single bad night - it usually takes several consecutive nights of good sleep, and some experts say the damage from one bad night can never be fully recovered from. There’s plenty of info out there about this if you doubt me.
You’re assuming such a reaction to the combo will always (or even usually) be consistent & predictable. I wish that were true.
On the other hand you’re well rested, and you now have a lifeline strategy for when you need to sleep, have time to sleep, but are too overtired and anxious to get to sleep.
A single good night’s sleep never makes up for a single bad night - it usually takes several consecutive nights of good sleep, and some experts say the damage from one bad night can never be fully recovered from. There’s plenty of info out there about this if you doubt me.
You’re assuming such a reaction to the combo will always (or even usually) be consistent & predictable. I wish that were true.