tryna stay healthy and move away from processed meats, whilst also spending as little time prepping food as possible.

  • phonics@lemmy.worldOP
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    8 days ago

    im fine with fats. just looking to cut nitrates from processed meats like bacon/deli slices

    • foxglove (she/her)@lazysoci.al
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      8 days ago

      you could look at local CSAs (community supported agriculture) and get a local, unprocessed source of meat that way if you’re committed to meat

      but in general meat is shown to be unhealthy, associated with higher risks of colon cancer, etc. (I need to fact check this, but I think the big picture advice is aligned with most medical associations’ suggestions that a plant based diet is much healthier and reduces health risks).