Started taking my meds

Found someone I love to spend my life with and give me something to strive for.

Perhaps the first thing was realizing that this is my life and it’s up to me how to live it – ‘society’ doesn’t get to put any demands on me, and my life will be what it will be. With that being said, I probably lucked out to have parents who gave me opportunities without imposing burdensome expectations, and studying philosophy helped me to not follow them down paths that I thought were misguided, even when they put some mild pressure on me. Books are always a good way to realize that you aren’t the only one with these doubts and ideas.

Second, is I have a decent job, which gives me some economic and social status. In some ways this was straight forward for me – I was always studious and there always seemed to be some sort of obvious opportunity ahead of me that I was ready to pursue. There were several times when I seriously doubted the path I was on and felt a lot of anxiety, but things worked out eventually.

I don’t have everything I want, and I see a lot of places I could improve in my time management and interpersonal interactions, but I feel pretty stable overall.

I’ll let you know as soon as I do.

Get good at something people value. You will always be able to say, “I’m shite at a lot of things, I’m ugly, and unlikable, but at least I can __________”.

It doesn’t hurt to be physically active, too.

I learned to be comfortable in my own skin by my late 20’s. I realized that my interests and hobbies might not line up with everyone else’s, but that I could prioritize my own wants and desires in a way that was both true to myself and could make my life easier.

Career wise, I bounced around with different fields and employers between about 5 cities in my adult life, before I found a role in my mid 30’s that really fits my mild ADHD, where my strengths (good research and writing skills) are helpful and my weaknesses (absent mindedness, inability to sit still and focus on a single task for more than half an hour at a time) don’t matter in this position.

Socially, I made lots of good friends in my 20’s and 30’s, and have a diversity of different types of friendships. I have a few groups of fun friends that I like doing certain activities with (one set of camping/hiking friends, another set of skiing friends, a bunch of groups of dinner party/dining out friends, a bunch of neighborhood parents for hanging out with in kid friendly places). And between some of the individual friends, some are great for emotional support when going through tough times, and I try to reciprocate when they’re going through tough times, too.

My parents had church, but I’m not religious anymore, but I still try to build that level of regular in-person contact with the same people through my other recurring meetings: a designated weekly kids night at a neighborhood pizza place, a monthly happy hour with a group of friends that I work near but not with, rotating dinner parties/backyard BBQs with another core group.

And in my early 30’s, I met a partner who just gets me (and vice versa), so we got married. Our quirks complement each other, and we can cover each other’s weaknesses. I love parenting with her, and our household just works really well. We make each other better, and that has generally translated into building up strong foundations for relationships across both friendships and our professional networks, so that we are both in a good place socially and in our careers (which has helped our respective incomes skyrocket since we’ve met, so we’re basically rich now).

Not everything is sunshine and rainbows, but having a good base helps getting through the tougher experiences that life inevitably throws our way.

Bit of an odd answer, but for me (and my wife), the last piece of the puzzle was really budgeting. The invisible, constant financial stress is a lot, and adds to that feeling of “pretending” when you’re not even sure if buying groceries will cause a bill to bounce, let alone hanging out with friends who always seem to comfortably have the money to do whatever it is you’re doing.

It’s been several years now (early 30s, started budgeting in late 20s), it took us a while to figure it out and progress was slow, but I can “see the line” now, towards retirement, towards home ownership, we have no more credit card debt (just student loans left, which we’re working on), and we budget “fun money” that I save up to make big purchases like a 7900XTX without any guilt or credit.

We’re also having our first kid soon, and at least financially, I’m not stressed about it at all, which would’ve been impossible in our twenties. Getting our financials in hand and headed in the right direction has just done massive work in helping me feel like I know what I’m doing, and that our life is actually getting better rather than stuck in place.

I’m not advocating for any of these, but my journey towards feeling secure in a male adult identity was probably:

• Good set of male friends in high-school that I still keep in touch with (at 48). That was pure luck, I didn’t get to choose them ending up in my class.
• Joined the army at 18. Hard work but definitely forced me into a number of situations I wouldn’t otherwise have had to deal with and raised my personal confidence that the unknown was generally something that could be handled.
• Did the Landmark Forum early twenties. I do not recommend this to anyone but it did wonders for me.
• Through doing a bunch of shitty jobs learnt to apply for good jobs.
• Raised with high expectations. Parents weren’t jerks or unreasonable but they expected me to apply myself without ever nagging at me. Good parents is a huge hidden privilege.
• Met my wife at the right time and through sheer luck she turned out to be perfect.

In short: Mostly luck, privilege and a bit of hard work. And when I say privilege I do not mean money. That we had not very much of.

I pretended I was functional, and eventually I forgot I was pretending.

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a large number of men feel isolated, unvalued by society, and dysfunctional, but it’s not 100%.

My solution to this has been to join a hobby that happens to check off a lot of criteria

• Physical exercise
• Interesting people
• Teaching and mentorship, with opportunities on both sides of that fence
• Camraderie
• Promotion of positive masculinity

For me that’s the SCA, a medieval reenactment organization. But my local area has a lot of good people in the organization and unfortunately not every area is filled with great people. Plus, it’s not everyone’s cup of tea, and that’s fine.

The first thing was growing a beard. For a man aged say 18-25, having a beard makes people treat you like an adult, while being clean shaven you are treated as an adolescent. No I’m not joking.

Second for me was financial independence. Even a stupid things like exiting the cellular family plan.

Third I think is hobbies. When you gain self confidence in your skill in something you love, even if it’s just hiking or metal detecting, you may care less about others opinion of you.

I don’t know about fully functional, but I think there’s 3 things I would say are key to not being miserable all the time:

• Be kind. It’s not in everyone’s nature, but the results are so rewarding. Just stop to think, is what I’m doing right now causing someone else pain or discomfort? How could I reverse that? Don’t let your bad day ruin someone else’s.

• Be purposeful. Find things to strive for. Small goals are fine, and sometimes things take a long time, but don’t lose sight of where you want to be. Dont be manipulative or treat it like a zero sum game either, your success doesn’t need to come at the cost of someone else’s. Winning with your friends is even better than winning alone.

• Be forgiving. Most importantly to yourself. Failure is not the enemy of success. Self hatred will destroy any chance you have at happiness, many of us are taught at a young age to treat our own failings as horrendous sins that we must mentally self flagellate for. This is the one of the hardest things to overcome, but every step along the way will give your mind a little more room to find peace.

I found myself in a place where I was terribly miserable, isolated, and regretful. I didn’t know it at the time but it was the gradual application of the above which helped pull me out of that place.

Mostly realizing that masculinity really is what you make of it. It doesn’t need to be aspirational and probably shouldn’t be. You are a man regardless of whether you fit anyone’s expectations of that or not and the more people you find to become friends with who accept this radical fact the more comfortable you are to express masculinity without boundaries. Being able to be fully real without pretending to like or hate anything because you are “supposed to”. Being able to express a full range of emotion without fear and talk about it occasionally. Not being held to a standard of sacrifice of the self for meaningless prizes which hold no lasting value.

Secondly - sometimes comfort is a trap. We seek comfort as a natural instinct and to have it sometimes is a good thing… But to find it and expect to live in it all the time makes your world smaller. Over time you lose the functionality that allows you to make changes and do the things that you need or want to. Pushing out little by little into the uncomfortable slowly expands the space and duration in which you can be functional and comfortable. Doing things you don’t like, make you self conscious or put you temporarily in an environment that tires you out is training your mind to be tougher and more resilient. Go without comfort sometimes, treat it as exercise or nessisary medicine. Self-care is one thing but self-coddle will make whatever you tell yourself about not being able to handle things true. It is a sedentary lifestyle of the mind. Find a medium between points of comfort and vistas of discomfort to venture into and you will find less things hold you back, more stories you will have to tell and the more life you will feel like you have lived and the more rewarding your times of comfort become.

It’s an eternal work in progress, but the concept of neutral thinking really clicked for me. Look up “It Takes What It Takes” by Trevor Moawad. I’m still figuring out where to start on community, my social life peaked in high school never recovered. All the old civic organizations and churches seem to be dying off.