TotallynotJessica@lemmy.blahaj.zoneM to 196@lemmy.blahaj.zoneEnglish · 5 days agohow do you rule like this girl?lemmy.blahaj.zoneimagemessage-square84fedilinkarrow-up1700arrow-down17
arrow-up1693arrow-down1imagehow do you rule like this girl?lemmy.blahaj.zoneTotallynotJessica@lemmy.blahaj.zoneM to 196@lemmy.blahaj.zoneEnglish · 5 days agomessage-square84fedilink
minus-squareMotoAsh@lemmy.worldlinkfedilinkEnglisharrow-up2·4 days agoShakes likely come from a lack of electrolytes. Multivitamins and/or good sports drinks (ones that aren’t loaded with sugar and have more than a bunch of salt) would help more than rice cakes or most power bars.
minus-squareBeesbeesbees@lemmy.worldlinkfedilinkEnglisharrow-up2·4 days agoMakes sense, I didn’t know that. The power bar gels I eat at basically electrolytes and a little caffeine.
minus-squareMotoAsh@lemmy.worldlinkfedilinkEnglisharrow-up2·4 days agoAhh, they sound reasonably handy to keep around then. Just remember there are quite a few kinds of electrolytes, used for different purposes. https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes salt is just the tip of the iceberg!
minus-squareBeesbeesbees@lemmy.worldlinkfedilinkEnglisharrow-up2·3 days agoI had no idea. Tyvm for the info.
Shakes likely come from a lack of electrolytes. Multivitamins and/or good sports drinks (ones that aren’t loaded with sugar and have more than a bunch of salt) would help more than rice cakes or most power bars.
Makes sense, I didn’t know that. The power bar gels I eat at basically electrolytes and a little caffeine.
Ahh, they sound reasonably handy to keep around then. Just remember there are quite a few kinds of electrolytes, used for different purposes. https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes salt is just the tip of the iceberg!
I had no idea. Tyvm for the info.