I know it’s a joke " oh haha you’re 30, everything hurts now cuz you’re so old!" But really, is something wrong with me or are backs just this stupid? Not overweight. Decently active although I don’t exersize every single day. No genetic issues, doctor always says im in perfect health. But my lower back will randomly act up, sometimes it gets so bad that I about black out from the pain. Thats pretty rare though, usually it’s just an ache all day when I move or try to put my socks on. Its not sciatica, as I never feel numbness or pain in my legs. Mild weakness maybe if it hurts really bad.
I feel like any doctor is just going to say welp, you’re old it happens, or tell me I need 3.5 million dollar spinal surgery.
Sounds like your sacroiliac joint is gone. I did mine in by moving house and having bad posture, specifically the deep curve in my lower spine. I went to a physio they taught me some exercises that strengthen specific muscles that support the joint, to take the weight of the joint, off the joint. Sacroiliac is the joint of the spine and hip bones. Does it kinda shoot through the centre of one butt cheek, and lower back and seems to hurt no matter what position you lay or sit or stand?
I have exactly what you described, went to a doctor, they suggested physical therapy which I couldn’t afford.
Do you mind sharing some of the stretches that helped you? I’ve found a few online but they don’t ever seem to actually help it much.
I’m going to wager you don’t work out your core. Strengthen your core and you will likely experience a lot less back pain.
I can confirm. I am not even 30 yet and suffer from severe lower back pain. After being told to strengthen my core by for example doing push ups the pain decreased to a level that’s bearable.
Some excercise recomendations please ?
Nope!
Call your insurance company and ask for a list of physical therapist providers in your area. Make an appointment at the same time you’re asking your general practitioner for a referral to speed up the process if they’ll let you book the appointment without the referral. Follow all the instructions of the physical therapist to a T no matter how stupid it may seem.
Such pain is not normal. I used to get backpack every month or so. To a level that I could not move anymore. Posture is very important. I now walk like some bodybuilder who is compensating for his small penis and it has done wonders for my back. Also it has lowered expectations about my penis, so women are always pleasantly surprised now.
Welcome to being old, it fucking sucks.
/S
I talked to a trainer at my YMCA about my pains. she suggested a specific machine and it’s been working wonders.
Like, cmon bro, which one? Share.
Absolutely not. What works for one person can injure another. You can’t live online, eventually you have to go out and interact with real people.
I know right, are we really at the point where we’re gatekeeping personal trainer advice? Being a personal trainer isn’t a job you can always just walk into, a certification or two is sometimes required, but it’s not like we’re talking about a job that requires a licensed medical practitioner here.
I am 29, and I only once (and many years ago) had severe back pain for like half day.
No. Chronic back pain is not normal. Acute back pain so bad you pass out also not normal.
Occasional back pain, I think is normal - over my more than half a century I’ve thrown my back out about 4 times and it hurt for a few days each time. Then went away. That seems more normal.
I’ve had slight scoliosis all my life due to being very tall and having multiple growth spurts in my teens. That has bothered me in the mornings pretty much since I was 16. Last year, I started getting increased pain around my pelvis which eventually got diagnosed as rheumatoid arthritis, associated with another diagnosis of Ankylosing Spondylitis. I’m 32 now and doing physiotherapy in order to keep flexible, the exercises seem to be a subset of pilates, also been prescribed dicofenac which is like a stronger version of ibuprofen which works well.
Blacking out from pain doesn’t sound normal. I’ve got a degenerative disease diagnosis and have never blacked out - although I have had days where I’ve struggled to move.
Blacking out from back pain is not normal, though a little back pain is, since most jobs of the century are done on a computer, you should be worried.
Once doctor rules out kidney, cancer, and spinal issues, see a physiotherapist. Before anyone says chiropractic, it’s a scam.
So many people think chiros are legit… it’s fucking infuriating that shit is still around.
They have chiropractors for horses…yes a massive animal that’s stupid muscular and stands 95% of its life. People are duped into thinking a 200lb or less human can “adjust” it’s body…
It also annoys me that my insurance groups chiro together with physio so people might think that they’re alternatives to each other. I had a colleague who said “physio just gives you exercises/homework while chiro fixes you on the spot”
I also have issues with the fact that major pharmacy brands like Walgreens and CVS put homeopathic remedies right alongside real meds. Make sure to actually read the labels on medicines, because lots of them are pure placebo. Zicam is an extremely popular cold medicine that claims to shorten the duration of a cold or the flu by like 50%, and it is completely homeopathic. There are lots of homeopathic labels scattered throughout the pharmacy, so checking the labels is extremely important.
If you ever see something on the ingredients label like “{ingredient} X6” then that means that ingredient has been diluted 6 times. Homeopaths claim that more dilution makes the med stronger, like how fresh water is better able to dilute salt water. But many are so diluted that there likely isn’t any of the medication remaining.
Chiropractors and acupuncturists are grifters
You’re confusing “normal” with “common”. Pain is never normal.
What definition of normal are you using, then? I mean, OP’s thing definitely is neither, but lots of things can trigger pain, even chronically.
Well, I mean I guess after a long day or working really hard it can get a little achey and-
But my lower back will randomly act up, sometimes it gets so bad that I about black out from the pain.
No. Holy shit, no. Not normal at all. Go see a doctor ASAP. If you’re ever in debilitating pain for no obvious reason, that is a colossal flashing “go see a doctor now” sign.
Sounds like you have abnormal issues. Guessing you have some issues with your discs.
