SuperNovaStar@lemmy.blahaj.zone to 196@lemmy.blahaj.zoneEnglish · 5 days agoSocial Amxiety Rulelemmy.blahaj.zoneimagemessage-square10fedilinkarrow-up1266arrow-down11file-text
arrow-up1265arrow-down1imageSocial Amxiety Rulelemmy.blahaj.zoneSuperNovaStar@lemmy.blahaj.zone to 196@lemmy.blahaj.zoneEnglish · 5 days agomessage-square10fedilinkfile-text
Even the smallest hesitation or “off” facial expression or word choice will leave me spiraling once I go home 😥
minus-squareWeirdoBeardo@lemmy.worldlinkfedilinkEnglisharrow-up16·5 days agoI do this. My psychologist says it’s a common ADHD thing. No idea what I’m meant to do with that information tho.
minus-squarelivjq@lemmy.worldlinkfedilinkEnglisharrow-up9·5 days agoRejection sensitivity dysphoria suckssss
minus-squareWeirdoBeardo@lemmy.worldlinkfedilinkEnglisharrow-up4·5 days agoI had never heard this term before but a quick read gives a tonne of context to much of my life in a way that makes a lot of sense!! I think I might have a little cry now. Thankyou!!
minus-squareAnUnusualRelic@lemmy.worldlinkfedilinkEnglisharrow-up6·5 days agoYou write it in your therapy notebook.
minus-square_wizard@lemmy.worldlinkfedilinkEnglisharrow-up5·5 days agoADHD can be a catchall for a lot of other underlying issues.
minus-squareSuperNovaStar@lemmy.blahaj.zoneOPlinkfedilinkEnglisharrow-up2·5 days agoCry? Idk that’s what I do
I do this. My psychologist says it’s a common ADHD thing.
No idea what I’m meant to do with that information tho.
Rejection sensitivity dysphoria suckssss
I had never heard this term before but a quick read gives a tonne of context to much of my life in a way that makes a lot of sense!!
I think I might have a little cry now. Thankyou!!
You write it in your therapy notebook.
ADHD can be a catchall for a lot of other underlying issues.
Cry?
Idk that’s what I do