If you share access with your media to anyone you’d consider even remotely non-technical, do not drop Jellyfin in their laps.
The clients aren’t nearly as good as plex, they’re not as universally supported as plex, and the whole thing just has the needs-another-year-or-two-of-polish vibes.
And before the pitchfork crowd shows up, I’m using Jellyfin exclusively, but I also don’t have people using it who can’t figure out why half the episodes in a tv season pick a different language, or why the subtitles are somtimes english, and sometimes german, or why some videos occasionally don’t have proper audio (l and r are swapped) and how to take care of all of those things.
I’d also agree your thought that docker is the right approach to go: you don’t need docker swarm, or kubernetes, or whatever other nonsense for your personal plex install, unless you want to learn those technologies.
Install a base debian via netinstall, install docker, install plex, done.
Humans can’t do then benevolent part for very long.
You can fake it for a bit, but by and large we’re just absolutely shit at not being assholes to each other once you get outside of your family tribe or maybe your local neighbors.
(Also having a complete mental breakdown doesn’t help, and boy howdy.)