Just to check, did a quick search on usda.
- egg - 10g
- chicken breast - 22.5g
- canned chickpea - 7g
- random tofu brand - 9.4g
Values aren’t off that much, tho meat protein value seems to be overstated. It’s still likely propaganda, since they’re not calorie-wise protein which gives better outlook for balaced diet.
yep, !accidentalrenaissance@lemmy.blahaj.zone material