One thing I’ve been doing is doing random online classes instead of doom scrolling. There’s a ton of free ones that you can do at your own pace and spend an hour or two each day learning new stuff. Just generally being more mindful and curating my media inputs and replacing algorithmic rage inducement with better stuff. Here’s a few examples, but there’s tons all over the web:
One thing I’ve been doing is doing random online classes instead of doom scrolling. There’s a ton of free ones that you can do at your own pace and spend an hour or two each day learning new stuff. Just generally being more mindful and curating my media inputs and replacing algorithmic rage inducement with better stuff. Here’s a few examples, but there’s tons all over the web:
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