• 0 Posts
  • 103 Comments
Joined 1 year ago
cake
Cake day: June 11th, 2023

help-circle







  • You’re probably in a better place than most severely depressed people because you think that you can get better! Probably the best thing to do is keep a growth mindset and try to learn as much as you can about depression. Getting over depression is a journey.

    Lots of other people have said running & friends, those things help me. But recently/now I am depressed and running 40 miles a week and seeing my friends regularly.

    What’s a really cheap solution? Pirate some bibliotherapy books! Feeling good by David D. Burns is older, but I’m reading it right now and it seems like a really solid CBT book. I would also recommend “Adult children of emotionally immature parents”. It helped me understand why I am the way I am

    The hardest part for me is noticing when my thoughts are turning situations from good or neutral into bad situations. Paying attention to your thoughts in an objective way is hard! But some sort of mindfulness practice can help.

    Journaling can be useful! You can train your brain to look for good things by writing out 3 good things that happened or you did every night.












  • I genuinely care about these people. I’m playing with game theory here tho. I vote for trump, the bombing will continue. I vote Dem, the bombing may slow down. I vote third party, isn’t necessarily a vote for trump, but it makes him winning more likely.

    I also have to care about more than just the people overseas. A vote for trump affects more than just our foreign policy. My many female friends and their human rights. My coworkers and their workers rights. I don’t know what Trump’s plans for welfare are, but I’m sure there shit.

    If you’re assuming that I’m not thinking about all the facets of life that this election touches, then you’re seriously out of touch. I want the world to be a better place, I genuinely do. I think most of the people here do. But I’m not a single issue voter. There’s a lot that this election means to a lot of people. I don’t have the answers, I’m just a cog. I’ll do the best I can, any more than that and you’re barking up the wrong tree