I have access to netflix but always pirate while connected to Trakt in order to have a history of what i watched and to be able to continue watching wherever, whenever

Nooo, thats a couple of mW, no way. Maybe its a typo and you neant daily with a bit more than 10W power, even that is fairly low. The last time I measured ours it was about 30W average… (also europe, about 10yo)

There are people who do it 100% correctly and people who just need excuse to eat more meat. And 90% of us are somewhere inbetween.

I do keto about yearly. I actually eat more sweets than usual on keto, only they only contain a mix of stevia, erothritol and maybe some other articicial sweeteners. Having these sweets (chocolade drops, pudings, (x)bery jogurt, vanilla or chocolade ice cream, almond cookies, panacota…) helps with whatever cravings i have. Also i do my best to not be around pizzas.

Also note that most of these you can make in advance and have then ready when needed.

Its first time for me hearing about the ts clereance, but seems to me its doing its job. If it was used the way you describe it, I am sure it would fast become the victim of Goodharts law and thus become useless.

The way i heard it is that every electronic device runs on smoke. Once removed, it stops working.