“Hey, I need to use my lunch break to get away from work things/have some quiet down time. Give me a break and I’ll be better for the afternoon.” Subjects you don’t want to discuss: “Oooh, that doesn’t seem like a topic appropriate for work. What about [thing you are comfortable discussing, work thing].”

I highly recommend becoming very willing to spend time discussing one personal thing so they feel like they’re making a connection. I use my pets, but you can use a sports team as some others suggest, or a hobby you don’t mind sharing, like your progress on painting minis/knitting that sweater/book you’re reading/ latest album from favorite musician. Extroverts want a connection, give them a little and redirect to that thing when they probe.

If your boss persists in bothering you at lunch, ask if you should clock in since this is a work discussion, or if it’s really your personal time to use as you wish.

If they persist in bringing up wildly inappropriate topics like sex, say that you’re uncomfortable. Make it obvious they’re being weird at work. saying “I don’t like discussing my sexual preferences at work”, or similar, loud enough for others in the breakroom to hear should make them uncomfortable. if that doesn’t get you anywhere, there are protections in the US for some things. go to HR, explain you’ve tried explicitly telling them not to talk to you about whatever inappropriate topic, and it’s continuing. Call out that you’re feeling harassed by them continuing to bring up this subject that is not work related. HR might want to try a mediated discussion about it; 1 is reasonable, multiple is not.

if it gets to where you need HR and are worried about your legal rights, find a local worker’s rights lawyer to provide advice. they should be able to tell you what is reasonable effort from the company to fix the situation. be prepared to lose your job if it gets this far.

you shouldn’t have to discuss sex at work as small talk. it can come up in some jobs (medicine, sex work) but shouldn’t be in most workplaces, and there are protections from this kind of harassment in the US.

quoting from your link: No reductions were statistically significant. Only one difference [re:disease] was statistically significant.

plus it was done by a pro-vegan group with obvious bias. so the results from the pro-vegan funded study are not terribly good at supporting veganism for cats as more healthy. it’s about the same, maybe less disease (severity of disease wasn’t covered in the abstract but would be a significant part of a decision). show me a study not funded by a pro-vegan group with similar or better results before I consider feeding my pet a diet very different from their natural diet.

not the guy you asked, but I just got a trike.

1. I have balance issues so I’ve never been able to balance a regular bike.
2. carrying capacity with a basket.

there are definitely options to address the carry capacity with a bike, but I haven’t seen anything to assist with balance.

yeah, I do.

I was a kid on free and reduced lunch. there’s stigma around being poor enough to need it, and I was bullied for it. my home life was sufficiently dysfunctional that it could be the only food I ate that day, and there were still times I’d rather be hungry than bullied.

so in the interest of removing something kids can be bullied over, sure. tax the rich more, and let a relatively tiny bit of our taxes buy every child at least one meal a day.

-childless taxpayer

my grandparents have passed away now, but when i knew them they were unfailingly polite in public.

in private, Grandma had reservations about japanese people. i gave her leeway. Pearl Harbor was bombed on her birthday, and Grandpa went to Iwo Jima. i still felt i could bring a japanese boyfriend around, and as long as i was happy, he’d be treated right. Grandpa didn’t even suggest reservations. he took everyone as an individual worthy of respect until their behavior suggested differently.

my parents are in their 60s now, but i don’t have contact with them for other reasons. the last time i looked at my mom’s twitter i thought she had been hacked, the MAGA rhetoric she was spewing was so awful. not hacked, just an asshole.

definitely not. i hope you can find something to help.

imagine you start to get your shit together, start some habits to get you on a better footing, and then there’s a week where you just can’t every month. and maybe there’s also a mid-month slump, because hormones suck.

i didn’t see a therapist until i had one weekend to run all the errands, see doctors and vets, clean the house up… there was just the one weekend where i was sure i’d have enough of an upswing.

-general anxiety and depression diagnosis, plus PMDD (pre-menstrual dysphoria disorder), the drugs are great and i’m better now

my grandpa used commode, but i haven’t heard it from anyone younger. grandpa was a Depression era kid, and the family was poor to begin with.

he also said “shorts” instead of “underpants”, which caused my brother who only wore long pants some confusion and trouble.

you mean the thing where people, often women, have spent decades trying to expose the abuse happening in private homes, and trying to get it addressed?

because that’s what happened. women’s voices, speaking about marital rape and domestic abuse. getting the political power to change laws, to make it illegal, and give domestic victims the means to escape. it also surfaced the child abuse, again. it’s just not been buried again yet.

if one of these just ramps up the anxiety, skip that sense and do the others. trying to pick 5 things i can see is. …not useful. …in a panic attack. but closing my eyes and doing the others does help. it took a very long time before someone suggested skipping sight to me, so i share the insight whenever this method is suggested.

mostly, yeah! it was a very dysfunctional childhood, but we’re all mostly functional adults.

my HS graduation was on a Saturday, and my mom’s attempt was the following Monday. so I guess this has that beat for awful.

chronic depression really distorts your view of things. my mom honestly didn’t think it would taint my graduation or change my plans. sort of, like she was already gone from my life, so she was just trying to wrap things up?

unsurprisingly, even though she wasn’t successful, she still managed to screw me and my younger siblings up for a fair bit. it’s been 20+ years, and only one of us still is in contact with her.

my cat thinks “up” and “down” both mean “get off my lap”.

she also recognizes that when I sit and talk to myself (voice chat) is perfect petting and cuddles time. she’s well known to my therapist and team because of zoom meetings.

and both guinea pigs and the cat have all decided that we do cuddles about 830pm. I thought it was “after work and dinner, sometime before bed”. but the number of times I look up to see what the fuss is, and it’s 830 and all 3 are looking at me expectantly… I assume they figure the time by daylight, because it’s not consistent when I get home.

for a lot of people in long term polyamory, it’s about intimacy, which sex is part of. even if you have relationships that are primarily about fun sexy times, you’re probably going to do a lot of scheduling to maintain those relationships, or find new ones.

cults often practice polygamy as a few men in power “marry” girls (teenagers or younger), and control the assets. this is a power imbalance that can easily be abused.

polyamory as a modern term is trying to differentiate from that. proponents emphasize enthusiastic consent (from all parties) and communication, and often will warn against any rigid hierarchy among the polycule members. that’s an ideal, so it’s certainly possible to find examples that fail, but the intent is that people are all equally respected.

for me, it’s seeing how similar we are. I went low contact and moved away almost 20 years ago. getting to know my now-transmasc brother when we’re both adults is wild. he’s dealt with things differently, but despite 8 years age gap and 18 years not talking, we have a lot in common still.

I’ve allowed my partner to refer to me as girlfriend to make discussion with others easier. I don’t love it, it doesn’t sound like a longterm adult relationship, but I recognize it’s easier to say “my wife and my girlfriend”.

and both of us go to family Christmas, though not everyone needs to know relationship status.

… you’re absolutely right about the scheduling thing though.