Leon the lobster! The channel just uploaded a new video a week ago. Channel name is Brady Brentwood, if you want the update. I haven’t watched it myself yet.

Nah thanks for the content, and hope all goes well at the clinic! Keep posting if it helps you

This is the way

It’s found that closing your eyes and pretending to sleep (I listen to podcasts so I have more patience with this) makes you better rested than being up and about or laying in bed on a phone. If I genuinely can’t sleep, I reassure myself with that. Most nights, despite PTSD, I’ll get at least a couple hours of actual sleep this way.