-
Go on a run a couple times a week. I honestly hate running, but I always feel loads better after going on a run. Just start with 6 stints of 30 seconds with a 2 minute break in between and build up from there. It might not be a long term solution, but will definitely help get you through some tough days.
-
Online there are also lots of free resources available. There are a lot of chatrooms and phone numbers available for people that are struggling. Even if your particular country doesn’t offer any, you can always just chat/call with foreign resources.
-
Try mindfulness. At first it might take a couple tries to find what works for you, but there are many apps and videos online that all have a different approach. I personally use the Balance app for the free year they offer and found that 3 or 4 of their mindfulness exercises really help me out every time I feel depressed or anxious etc.
I made the mistake of touching up my resume using AI and got rejected everywhere. When I finally figured out that maybe I wasn’t getting any interviews because I used AI to make my resume look better (like 100+ applications later), I went back to my self-written resume and found a job in less than a month. Learn from my mistakes and write your own resume or end up on the ‘fake job seeker’ pile.