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Joined 1 year ago
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Cake day: October 23rd, 2023

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  • Preach. Get a food scale!

    I counted calories for a bit to eat healthier and balance my nutrition.

    I stopped after 3 months but I quickly realized that serving sizes ae WAY smaller than you’d think.

    A bowl of cereal or chips could be 2 or 3 servings. Donuts and muffins are garbage. Ham and cheese? Triple the ham and cut the cheese in half. Mayo is horrible but plain mustard is 0 cal.

    I didn’t eat any less but I made my meals healthier and lost weight without changing my workout.

    I also ate bad stuff without cheating. Chicken salad for dinner and a scoop of ice cream for a late night snack under budget.

















  • Landless2029@lemmy.worldtoLemmy Shitpost@lemmy.worldOk boomer
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    1 month ago

    I always prefer self checkout because too many people suck at bagging.

    Don’t put a leaking pack of meat with my deli you dumb shit. All while I see people pushing full carts that have meat touching produce…

    The only place I trust to bag for me is Trader Joe’s. Tetris masters over there.