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Joined 1 year ago
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Cake day: June 12th, 2023

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  • I think that the real answer is that different things work for different people.

    Personally when I make changes in my life I always go 100% straight away. I have a really hard time with half measures. Like when i wanted to lose 5 kg I started logging everything i ate and just was super strict with ny kcal intake for a year to not gain it back, no cheat days. And when i went vegan a few years later i did that cold turkey.