Mickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 2 天前If you're falling apart at only 27 you're in real troublelemmy.worldimagemessage-square37fedilinkarrow-up1441arrow-down16
arrow-up1435arrow-down1imageIf you're falling apart at only 27 you're in real troublelemmy.worldMickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 2 天前message-square37fedilink
minus-squarepsychOdelic@discuss.tchncs.delinkfedilinkarrow-up5·2 天前how do I prevent this? I have plenty of time before I hut this age. I already have back pain though.
minus-squareL1to@lemmy.worldlinkfedilinkarrow-up5·1 天前Best thing is to hit the gym for resistance training and eatting healthy. But since you already have back pain go to the doctor first check if everything is ok and only then hit the gym. It will keep your bones and articulation healthy and strong.
minus-squarepsychOdelic@discuss.tchncs.delinkfedilinkarrow-up3·1 天前alrighty then, im in a good path. thanks
how do I prevent this? I have plenty of time before I hut this age. I already have back pain though.
Best thing is to hit the gym for resistance training and eatting healthy. But since you already have back pain go to the doctor first check if everything is ok and only then hit the gym. It will keep your bones and articulation healthy and strong.
alrighty then, im in a good path. thanks