There are difficult trips like you’re describing, where it’s unpleasant but there’s something to learn from it. And having the mindset you describe can remind you to look for the meaning in that kind of situation. But there are in fact truly bad trips, where there is no readeemable aspect of it, it’s just pure unnecessary suffering. And that’s not even getting to people who have a psychotic break
There are difficult trips like you’re describing, where it’s unpleasant but there’s something to learn from it. And having the mindset you describe can remind you to look for the meaning in that kind of situation. But there are in fact truly bad trips, where there is no readeemable aspect of it, it’s just pure unnecessary suffering. And that’s not even getting to people who have a psychotic break