• RaivoKulli@sopuli.xyz
    11·
    11 hours ago

    just as beneficial as a full workout

    So if a full workout doesn’t do much for losing weight, these small amounts of physical fitness can be “just as beneficial”?

    That’s not saying much hah.

    • meliaesc@lemmy.world
      1·
      9 hours ago

      Exercise is for muscle strength and endurance, mostly. Eating is for weight loss or gain.

      So it depends on your goal.