There are heat sensitive compounds in milk that break down during pasteurization. They’re important if you’re a baby cow. I don’t think it’s worth risking your life for though.
When I was lifting, that’s why some lifters would use raw milk for GOMAD. I was skeptical, as I’m sure GOMAD works because the overall amount of calories and high fat/protein content without having to think about other changes to your diet. I don’t think those compounds would make much difference, if any.
There are heat sensitive compounds in milk that break down during pasteurization. They’re important if you’re a baby cow. I don’t think it’s worth risking your life for though.
When I was lifting, that’s why some lifters would use raw milk for GOMAD. I was skeptical, as I’m sure GOMAD works because the overall amount of calories and high fat/protein content without having to think about other changes to your diet. I don’t think those compounds would make much difference, if any.