Thales@sh.itjust.works to memes@lemmy.worldEnglish · 15 hours agoModern lunch breaksh.itjust.worksimagemessage-square65fedilinkarrow-up1548arrow-down13file-text
arrow-up1545arrow-down1imageModern lunch breaksh.itjust.worksThales@sh.itjust.works to memes@lemmy.worldEnglish · 15 hours agomessage-square65fedilinkfile-text
minus-squareayyy@sh.itjust.workslinkfedilinkarrow-up10·13 hours agoYou don’t have to be fully asleep for a nap to be restorative. Even if you just lay there with your thoughts (NOT YOUR PHONE!) for 15-30 minutes it can be very beneficial.
You don’t have to be fully asleep for a nap to be restorative. Even if you just lay there with your thoughts (NOT YOUR PHONE!) for 15-30 minutes it can be very beneficial.