ickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 2 days agoA real lifehacklemmy.worldimagemessage-square31fedilinkarrow-up1662arrow-down13
arrow-up1659arrow-down1imageA real lifehacklemmy.worldickplant@lemmy.world to Lemmy Shitpost@lemmy.world · 2 days agomessage-square31fedilink
minus-squareBobo The Great@startrek.websitelinkfedilinkarrow-up2·9 hours agoThat’s not what I’m saying, a healthy diet consists of different sources of calories. There’s no “better source than others”, you need all in different quantities. Some are worse in excess, but you still need all for a balanced nutrition.
minus-squareExcrubulent@slrpnk.netlinkfedilinkEnglisharrow-up1·edit-28 hours agoThen I don’t know what you’re disagreeing with in my first comment, since you agree that fats aren’t actually bad. In fact, since you’ve said that you need “all” for a balanced diet, it seems like you agree that fats actually are “good”.
That’s not what I’m saying, a healthy diet consists of different sources of calories. There’s no “better source than others”, you need all in different quantities. Some are worse in excess, but you still need all for a balanced nutrition.
Then I don’t know what you’re disagreeing with in my first comment, since you agree that fats aren’t actually bad.
In fact, since you’ve said that you need “all” for a balanced diet, it seems like you agree that fats actually are “good”.