It feels pretty weird to me that people are almost programmed to recommend Therapy or Gym as the ultimate solutions.

Despite the fact that not all people are capable of doing both.

Further more, there is no study, as far as my knowledge go, that show any ultimate cure for depression. Matter of fact I had seen a study that suggest a very high percentage of people are drug treatment resistant (meaning that there depression would not get better with any prescribed drugs).

I had seen studies that say that training or even just daily walks can highly improve mood, but I had never heard that they fully cure depression.

  • Scrubbles@poptalk.scrubbles.techEnglish
    61·
    4 days ago

    Good callout all. I like that OP called out that exercise won’t cure depression. No but it sure as shit helps by releasing endorphins while also helping you feel better about yourself. But apparently it’s all or nothing with OP, if something doesn’t fix it 100% then it’s not worth even looking into.