I don’t even know how to say this anymore without sounding like a damn broken record, but ever since Trump got elected in November, my mental health has been slipping. And lately it’s not just slipping. It’s more like I jumped off a cliff and freefalling toward jagged rocks.

I’ve done everything I’m supposed to. I stay active. I run 3 to 5 miles on Mondays, Wednesdays, and Fridays. I exercise 3 to 5 days a week. I spend time outside. I touch grass. But none of it works anymore. It just doesn’t take the edge off like it used to.

I know doomscrolling makes it worse. I know the news and social media are built to keep people angry and scared. I try to pull away from it. But even when I do, I get hit from another angle. My girlfriend sends me political messages all day long, like she’s trying to convince me of something I already agree with. I’ve told her to give me some space, but it doesn’t stop. It’s like she needs me to be in constant panic mode with her, and I just can’t do it anymore.

Lately I find myself dreading conversation. I don’t even want to hear another human voice. I’m tired in a way I don’t know how to fix.

I thought retirement was going to bring me some peace. I’ve worked hard my whole life. I thought I had earned some quiet. Instead, the world keeps getting louder, and none of the things I used to do to cope are cutting it.

Is anybody else feeling this way?

  • Libb@piefed.socialEnglish
    252·
    19 hours ago

    ever since Trump got elected in November, my mental health has been slipping.

    Trump is a symptom. He (it?) is not the disease.

    Try not to fixate too much on the dude, the issue is in how such a frustrated illiterate racist could ever be elected and, even more: how was he able to become a candidate to begin with? That’s the real issue. Not that he is an asshole. There are plenty assholes, in the USA as well as in all other democracies around the world. The issue is when those illiterate assholes are being considered worthy leaders… by the electors in those democracies.

    I know doomscrolling makes it worse.

    It sure does. I’m not US and I don’t doomscroll. Ever. There is nothing that is that urgent/important that I should stay in the loop real time. Heck, I even started reading print newspapers again, almost 20 years after I gave up on them so I’m able to take some more time to digest the news. And even there, I filter out most of what I consider mere noise and not real information.