On the topic, as oxidation is a pretty prevalent negative side effect of living, our body has multiple mechanisms to deal with it, no? So my question is: where do the “antioxidants” that we can eat come into the picture here? Are they like preventing oxidation from even occurring, or are they like the shields that our cells use to protect themselves from oxidative stress, or what have you?
Cell mechanisms cause oxidative stress in the body which can lead to inflammation and faster aging. Antioxidants provide the body with an easy way to neutralise the bi-products.
Oxidation is how red blood cells collect oxygen to pass to the rest of the body. In fact it is iron in hemoglobin that “rusts” to collect the oxygen. You would die if your blood didn’t “rust”.
Antioxidants have nothing to do with this.
The process you’re thinking of is oxygenation, not oxidation. Oxygenation is the binding of oxygen to other molecules, oxidation is the loss of electrons. When the iron in hemoglobin oxidizes (from Fe2+ to Fe3+) it stops binding with oxygen, and if it oxidizes further (to Fe4+) it can start oxidizing other molecules in your body. Your body has enzymes to reduce the iron back to a reactive state, but antioxidants also play a role in reducing oxidized molecules.
Unrelated but the bottom navbar in that screenshot makes me long for the Alien Blue days of Reddit. I also just miss that iOS design (along with the OS X Mavericks design)
