I used to take prescribed melatonin supplements and getting a weighted blanket to make myself feel all snuggly and cozy I was out like a light, like falling asleep even faster. I got off the melatonin cus I was able to fall asleep with the blanket and now I have one less med im the carefully balanced system that is my meds in my body

Whether it was placebo or conveniently timed of not needing meds or actually working I love my blanket