• baltakatei@sopuli.xyz
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    6 hours ago

    Ya’ll need to add ”walk an hour”, “eat a salad”, and “do calisthenics” to your daily routines.

    • button_masher@lemmy.ml
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      6 hours ago

      And never stop doing it. One lapse or moment of weakness and bamm… back to the physio.

      Constant vigilance 🙃