This is Harvard Health Publishing, they say I need about 0.8 grams of protein everyday, now, that means I would have to consume about 70 grams of protein everyday (minimum) to stay healthy, now, I live in India and don’t consume that much, but I consider myself pretty healthy.
So, what’s the amount one should realistically be aiming towards? If I were to take 70 grams of protein everyday, what measurable changes can I expect in my life🤔?
If u wanna build muscle eat at least 1g per pound of body weight (or 2.2 per kg).
Make sure ur getting enough carbs and fat too though, they’re equally important.
What do the carbs do for body builders? Force anabolism?
The body eats up muscle as the first response to being deprived of substance.
I havent seen the research showing that the body eats muscle when not consuming carbs.