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Gotta get out there and create new ones, that’ll stop you from ruminating on past failure.
So fucking true
AAAAAAAAAAAAAAAAAAAAAAAAAAAA
AAAAAAAAAAAAAA too
Can’t relate
Learning to notice that the automatic thought are negative ones is the first step to learning to interrupt them once it happens and shift the future automatic thoughts to be more positive.
It takes time, but is well worth going for if you find yourself doing this a lot.
